#pre-workout focus crash

• Focus · 5 min

  High-Stim Pre-Workouts and Mental Clarity: Why Overstimulation Tanks Executive Focus

  Taking a massive dose of caffeine and exotic stimulants might get you amped for a heavy lift, but it often wrecks your tactical focus, working memory, and mental clarity. Here is the neurobiology behind overstimulation and how to stay dialed in without frying your nervous system.

← All articles